MySpaceForFitnessAndOtherRandomness
girls-selfies:

Nice girls legs
Selfies
follow me http://instagram.com/ishotgirls

girls-selfies:

Nice girls legs
Selfies
follow me http://instagram.com/ishotgirls

goodhealthgoodvibes:

Post leg day lunch. Baked salmon, quinoa, steamed broccoli and green beans over a bed of spinach. With a mango, strawberry, and kiwi smoothie.
Instagram - goodhealthgoodvibes

goodhealthgoodvibes:

Post leg day lunch. Baked salmon, quinoa, steamed broccoli and green beans over a bed of spinach. With a mango, strawberry, and kiwi smoothie.

Instagram - goodhealthgoodvibes

r4gn4rok:

Follow me at Instagram FitnessAmia Miley - realamiamileySee more: realamiamiley at Instagram Fitness

r4gn4rok:

Follow me at Instagram Fitness

Amia Miley - realamiamiley

See more: realamiamiley at Instagram Fitness

eat-well-and-go-to-the-gym:

brainsbrawnbeauty:

brainsbrawnbeauty:

I KNOW WHAT IT’S LIKE
You’re working your ass off. You’re running every morning. You’re eating well. You’re eating enough but not too much. You’re busting your ass in every single workout, pushing to your threshold, pouring sweat, but you’re not seeing any results.
Maybe it hasn’t been long enough. Or maybe, just maybe, you’re staring at your abs and not paying attention to your perfectly defined thighs, your beastly biceps, or your seriously sexy back.
One day you’re going to be putting your hair up and notice your biceps bulge in the mirror. You’ll turn around to check out your gnarly sunburn and watch the flex of your triceps and traps. You’ll see a picture of yourself reaching for something and be blown away by the definition in your legs and the cut of your thighs.
You’re working for it and it’s working. Sometimes your body is changing more rapidly than you can shed fat. It’s going to come up and smack you out of nowhere. You’re going to laugh at yourself when you attempt decline pushups with your feet on a bench, then bang out 40 of them without breaking a sweat.
It’s happening even if you can’t see it. Your body is evolving and changing. Give it the respect it deserves. Give it a chance to become visible. You worked for it. Don’t throw that away. You DESERVE to see it.

This is, BY FAR, one of my most popular posts. 
Have you had the chance to read it yet?


I can back this up… One day you will suddenly look in the mirror and wonder when your body changed so much. Or you will look at a photo and think ‘wow I actually look this way’. Don’t give up! !!

eat-well-and-go-to-the-gym:

brainsbrawnbeauty:

brainsbrawnbeauty:

I KNOW WHAT IT’S LIKE

You’re working your ass off. You’re running every morning. You’re eating well. You’re eating enough but not too much. You’re busting your ass in every single workout, pushing to your threshold, pouring sweat, but you’re not seeing any results.

Maybe it hasn’t been long enough. Or maybe, just maybe, you’re staring at your abs and not paying attention to your perfectly defined thighs, your beastly biceps, or your seriously sexy back.

One day you’re going to be putting your hair up and notice your biceps bulge in the mirror. You’ll turn around to check out your gnarly sunburn and watch the flex of your triceps and traps. You’ll see a picture of yourself reaching for something and be blown away by the definition in your legs and the cut of your thighs.

You’re working for it and it’s working. Sometimes your body is changing more rapidly than you can shed fat. It’s going to come up and smack you out of nowhere. You’re going to laugh at yourself when you attempt decline pushups with your feet on a bench, then bang out 40 of them without breaking a sweat.

It’s happening even if you can’t see it. Your body is evolving and changing. Give it the respect it deserves. Give it a chance to become visible. You worked for it. Don’t throw that away. You DESERVE to see it.

This is, BY FAR, one of my most popular posts.

Have you had the chance to read it yet?

I can back this up… One day you will suddenly look in the mirror and wonder when your body changed so much. Or you will look at a photo and think ‘wow I actually look this way’. Don’t give up! !!

fitness-motivators:

For More Visit: Fitness Motivators
fitandsexygirls:

Fitness girl http://fitandsexygirls.tumblr.com/
fuckasfit:

chantelzales - More of her: chantelzales on fuckasfit
beautifulfitnessgirls:

http://facebook.com/TheFitnessGirls